Who will stand the freshness and deliciousness of coconut water? Moreover if consumed by hot day fitting, or after the move.
There are two types of coconut that can be consumed ie young coconut and coconut.The difference,Young coconut water tastes sweeter than the old coconut water. This is because the nutrient content is still high in young coconut water.
Both are useful, but with different usage purposes. However, the nutritional content of old coconut not only comes from the water, but in the coconut meat contains MCT (Medium Chain Triglyceride) oil, "said Maya.
Coconuts have phytonutrients and electrolytes that help reduce dehydration. "
Another benefit of old and young coconut water is good for the heart. "Potassium in coconut water is good for heart disease, because the levels of antioxidants and anti-inflammation it contains also can lower bad cholesterol levels."
He added, young coconut water also contains substances that can slow aging.
"Young coconut water can slow down aging because of potassium, antioxidant, cytokine and tannin."