Another effective and frequently used treatment is phototherapy. In this method, the diagnosed patient is exposed to light at a specific frequency and intensity between 2-4 hours. It is usually applied in the morning because of the effect of light therapy on melatonin level in the evening, sleep problems are not a side effect.
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The same method is used for patients with sleep problems. In addition to vitamin D support and antidepressant treatment, psychotherapy is the preferred treatment modality. Psychotherapy, which aims to overcome the complex problem patterns that an individual experiences during the day, is applied in patients with a lesser number of symptoms.
Not to mention the responsibilities of the individual during the illness. Night; If the house is well lit, daylight is not one of the important factors to leave the corner. Of course, in the daytime, I do not need to mention the beauty and importance of the march on a beautiful course.
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Another factor is regular sleep. I'm aware of how often I'm talking about sleep, but it's a regular sleep for your more efficient employees at night. In terms of order, your diet should also be organized in daily periods. If you are late for writing, switch on night mode regardless of your phone or computer.
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