How do Tigers and Goats eat?
Tigers are carnivorous they tear their meats and swallow them, goats on the other hand chew the cud. Its a survival of the fittest thing, the tigers eat in packs so they grab what they can and swallow, goats on the other hand chew grass as much as their bellies can carry then later relax to eat them.
The major benefits of people eating like this is that proteins start digesting on the stomach and not completely chewing your meats help them stay longer in the stomach to digest properly without this, most of our proteins remain undigested and get lost,
As for the vegetables they also contain proteins (goats get their muscles here u know) but these proteins are tightly bound to the leaves(grass) so it takes more grinding to release them.
So the message is swallow as much of your meats as possible but chew your veggies or fruits thoroughly.
Bye.