Hi there. Banting is the name of the diet if you want to call it a diet but it is a new lifestyle of what you eating to loose weight. It is very nice food. You can eat lots of proteins and veggies. Starchy food is no no! I will put some more info on as we go along. I really hope that it will inspire people who struggles with their weight. And it is very healthy. Glad you loved my story. I have more.
God bless
RE: Overweight