Benefits of fresh orange juice

Orange and orange juice contain many therapeutic elements. It is one of the richest nutrients in vitamin C. One serving of orange juice gives more than 200% of the recommended amount of vitamin, which acts as a natural antioxidant in the body and destroys or unifies free radicals before To inflict any damage to the body. The body also needs vitamin C to stimulate other aspects of the immune system, and vitamin is a key component of collagen necessary to repair the cells of the body and to help the growth of new tissue cells.
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