Nutritional content of Arab nuts
One cup of mature arab beans contains:
269 calories
45 grams of carbohydrates
15 grams of protein
13 grams of dietary fiber
4 grams of fat
0 grams of cholesterol.
In addition, this type of bean also contains vitamin K, folate, phosphorus, zinc, copper, manganese, choline, and selenium. In addition to being a source of protein and vegan fiber and gluten-free, Arab nuts also contain iron, vitamin B-6, and magnesium are very abundant.
Kandungan nutrisi kacang arab
Satu cup kacang arab matang mengandung:
269 kalori
45 gram karbohidrat
15 gram protein
13 gram serat makanan
4 gram lemak
0 gram kolesterol.
Selain itu, jenis kacang ini juga mengandung vitamin K, folat, fosfor, seng, tembaga, mangan, kolin, dan selenium. Selain sebagai sumber protein dan serat vegan dan bebas gluten, kacang arab juga mengandung zat besi, vitamin B-6, dan magnesium yang sangat berlimpah.