5 Things You Should not Do in the Morning
For some people, the activity or the first mood in the morning when you wake up can affect the activity during the day. If the mood is good, then you will feel happy every day. On the contrary, if you already feel uninspired, then you may spend the rest of the day lazing around. To keep the mood always happy in the morning then there are some activities that you should not do so you open your eyes. Anything? Exercise Exercise Diligent exercise does have a positive purpose to improve your fitness. But if you exercise immediately after waking up, then this can harm your body. Because the body is in a condition that is not ready for heavy activity.
No Breakfast Breakfast is actually the most important meal time. Skipping breakfast will only cause health hazards such as sudden blood sugar spikes, ulcers, or obesity. For that, try to keep you always breakfast and do not forget to eat protein in your breakfast menu to improve muscle health.
Do not stretch when you wake up After you open your eyes, you are encouraged to stretch slowly. Stretching will make the muscles so relaxed that you are ready to move.
Not drinking water Once you wake up, always drink warm water. Water is needed to remove accumulated toxins and also clean the liver.
Drink coffee directly in the morning is beneficial to make the eyes immediately awake and the level of vigilance increases. But do not drink it at 8-9 am. Because according to research, at that hour the body will release the hormone cortisol. By drinking coffee then the production of excess hormone cortisol and even make you stress.