If you need to choose between fitness and meditation, after a stressful day, we advise you to choose a meditation. Why? You can build the most serious muscles through meditation - the "muscles" of the brain! Of course, physical exercises are also very important and can not be ignored, but meditation should be a priority. Physical exercises also raise mood and reduce stress, but meditation practices can increase the size of various brain structures, including brain areas associated with increased concentration and regulation of emotions.
This, in turn, leads to problems with overweight. Meditation removes stress and, thus, promotes the normal functioning of the digestive system. Therefore, if you have enough time for exercise, you should have enough time for meditation.