My way :
returning from the club in the morning, I bought a pack of cigarettes. Not opened it, I decided to smoke as I wake up. After I woke up, I decided that I open a pack later, after a couple of chasov.Dalee I'm just putting off the opening of the pack throughout the dnya.Na next day, I threw it. Then a couple of weeks I was breaking, was a bit nervous. But, for cigarettes he never returned. I do not smoke for 8 years.
RE: How I quit smoking