How to prevent neurasthenia?

Neurological depression is defined as the cause of psychological causes (so-called psychiatric depression). The cause of the disease is largely due to mental stress, so to prevent disease need to solve mental problems first. To get rid of fatigue due to nervous breakdown, must start from the problem of psychological adjustment.

People with neurodegeneration should pay attention to the following: Build good relationships between family members, agencies, collectives, avoid mental trauma. Overcome stress, fatigue. Harmonize between intellectual and manual labor, between labor and leisure. Avoid noise, noises during work as well as in the environment, always trust optimistic and create yourself joy in work and life. Have a nutritionally adequate diet. Ensure good sleep, regular physical training, timely detection of physical diseases ...

H2
H3
H4
3 columns
2 columns
1 column
Join the conversation now
Logo
Center