Did you know that there are so many benefits running early in the morning? If the benefits of running that you know are related to fitness, of course almost everyone knows. In fact, there are still many benefits that run early that is not always related to fitness.
Apparently, jogging can also improve the quality of sleep, Bro! Research suggests that people who regularly run early in the morning have better sleep quality than those who routinely run in the afternoon. Well, by having a good sleep quality, of course you will have a better mood and spirit. Healthy living is also determined from the diet
Strengthening muscles was one of the benefits of a morning run. By getting used to your muscles stretch, of course you can minimize the risk of cramps especially on your motion tools. Moreover, by running for half an hour, you can burn up to 295 calories.
Before you decide to exercise, of course you should make the planning first. Make sure you obey everything, Bro! You can also give yourself a reward if you can exceed the target you have set. Next, try to put your alarm clock across the room, so you have to stand up and walk a bit to turn it off.
it is our benefit to run the morning, for those of you who are lazy to exercise from now must have been exercising, by doing the morning run, every day or on holidays, so that our body is always healthy.
Don't forget to follow and upvote me @rahmatikbar