Positive thinking is a mental attitude in which you expect good and favourable result regardless of the obstacles. Positive thinking helps reduce stress and improve health condition.
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Positive thinking doesn’t mean that you keep your head in the sand and ignore life’s less pleasant situations. It just mean that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst. Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thought that run through your head. Below are four major benefit of having a positive mindset:
Attracts positive events: The main principle of the law of attraction is that “like attracts like”. If you will make positive thinking your habitual way of seeing life, imagine how many great things you can attract into your life.
Reduce or help cope better with stress: The major cause of stress is worry and negative thought. Rather than dwelling on their frustrations or things that they can’t change, they will devise a plan of action and ask others for assistance and advice.
Improve one’s health: People with a good positive mindset are less likely to suffer from depression and fall ill less than the negative thinkers. By coping better with stress and avoiding unhealthy behaviours, they are able to improve their health and well being.
Enhance skills and potentials: The biggest benefit that positive thinking provide is an enhance ability to build skills and develop resources. It also brings out hidden skills and abilities in individuals.
Finally, positive attitude will boost motivation, reduce fear and makes one more productive. Positivity can be seen as the key to success in our society today, because people with positive mindset tend to be more successful than people with negative mindset. According to Mike Dooley “Thoughts become things…choose the good ones!”.