We do not even realize that fruits such as blueberries, blackberries, mountain strawberries, raspberries, cranberries, which are grown in many places and which we do not consider as wild, are the protectors of our health.
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These fruits are rich in zengin anthocyanin ’source. Anthocyanin is plant pigments containing antioxidants (as a note; foods containing antioxidants are the best cancer fighters).
Consume such berry as dried as you can. Of course you can consume as fresh. But you can't keep their fresh for a long time and they start to deteriorate in 1-2. You can especially add blueberries to your breakfast.
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Sanjay Gupta, a world-renowned US brain and neurosurgeon, says he doesn't eat breakfast without blueberries.
Dutgil, reduces the number of tumors by 54-62 percent.
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