Sunday Melánge 30: Episode 590

Full Metal Ox Day 525
Platinum Year Episode 590

Sunday Melánge 30

episode 590.png

We've got a lot of original clips in this episode. Let's see if I can remember. First we start the Vitality Pushups Challenge today. There's a bit on nutrition & weight lifting and a rare Sunday park workout.

Here's the group link for the pushups challenge. https://mewe.com/join/vitalitypushupschallenge

Program notes noxsoma.com , hive.blog/@noxsoma, and steemit.com/@noxsoma
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Audiobook of the Month Club:
Dissolving Illusions - this is a must read about how the medical industry lied about vaccines throughout history. To the detriment of generations.
https://odysee.com/@audioboy:7/Dissolving-Illusions:62

Educational links.
The End of Germ Theory

Sample fitness session

A basic explanation of terrain v germ theory. Dr. Andrew Kaufman
https://odysee.com/@AlisonMorrow:6/Dr-Kaufman:6

Conversation with Dr. Sam Bailey and Dr. Tom Cowan (Terrain theory.)
https://odysee.com/@drsambailey:c/Dr-Tom-Cowan-Pandemic-Of-Not-Thinking:d

C60 Purple Power:
https://c60purplepower.com?reward=6103

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Contact: noxsoma@protonmail.com
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Living is the best part of life.

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