10.30.18 | 1 0 M I N U T E S O F C A L M. A DAILY WATERPAINTING MEDITATION


The month is coming to a close, feeling that end of month energy swell.. meal prep logistics brain is in full swing but I'm thankful I took time to have 10 minutes of quiet..

I encourage you to be creative along with me, draw, paint, do yoga, heck you don't even have to watch if you prefer meditating with your eyes closed. This is about creating space in your day for whatever YOU need.

I'm sure I'll iterate this setup over time but for now...

They will always be 10 minutes..
They will always have calming music to relax to..

The rest is up to you!

Enjoy & I'll see you tomorrow!

The rest is up to you! Please enjoy & I'll see you tomorrow!
@dayleeo


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