"markdown","image":"$2c","links":"$2d","tags":"$2e"} 2f:[] 30:{"flag_weight":0,"gray":false,"hide":false,"total_votes":0} 27:{"active_votes":"$28","author":"jaeschliman","author_payout_value":"0.000 HBD","author_reputation":25,"beneficiaries":"$29","blacklists":"$2a","body":"Back to the good old triceps. \nUp there in the most effective lifts for triceps IMO is reverse grip incline bench. Incline bench, with elbows close to sides, and a reverse grip. Good stuff! \n\nhttps://youtu.be/lCuG1ioAIKo\n\nThanks for Watching!\nLike and Subscribe!\n\nFollow me on: \nFacebook: http://bit.ly/2DvbVSa\nTwitter: https://twitter.com/WontSettleMedia\nSteemit: https://steemit.com/@jaeschliman","category":"lift","children":0,"created":"2018-01-21T19:12:42","curator_payout_value":"0.000 HBD","depth":0,"is_paidout":true,"json_metadata":"$2b","max_accepted_payout":"1000000.000 HBD","net_rshares":0,"payout":0,"payout_at":"2018-01-28T19:12:42","pending_payout_value":"0.000 HBD","percent_hbd":10000,"permlink":"best-triceps-lift-2-reverse-grip-incline-bench-225-reps-powerbuilding-by-wsm-ep-7","post_id":31178362,"promoted":"0.000 HBD","reblogs":0,"replies":"$2f","stats":"$30","title":"💪 Best Triceps Lift #2 Reverse Grip Incline Bench 225 reps: Powerbuilding by WSM Ep. #7","updated":"2018-01-21T19:12:42","url":"/lift/@jaeschliman/best-triceps-lift-2-reverse-grip-incline-bench-225-reps-powerbuilding-by-wsm-ep-7","num":"$undefined"} 3a:T48b,

Back to the good old triceps.
Up there in the most effective lifts for triceps IMO is reverse grip incline bench. Incline bench, with elbows close to sides, and a reverse grip. Good stuff!