RE: Lifestyle change

there's a few things you can do. one is brisk walking.
are there classes in your area? I'm not so into yoga but I do a lot more taichi but I'm not sure where you're based and may not have exposure to taichi easily.
another suggest is about your future post, maybe you can include image to catch attention. I use steemimg.com to host my pics and link them in my post. Check my post:
https://steemit.com/steemit/@ace108/how-to-include-image-in-your-post-reference-to-using-steeming-com-in-include-pictures-your-post
If you you find my post useful, please vote. Thanks.
@ace108