Wake up at once.
Small stretches of sleep, when a person defers the alarm clock bell for another couple of minutes, will not make him awake and asleep. But if instead of a useless struggle with sleep, immediately jump up from the bed, wash with cold water and do at least some sort of charging, then cheerfulness, at least at first, you will feel.
Do not abuse coffee.
After a sleepless night, you want to drink coffee, a lot of coffee. But this invigorating drink causes an accelerated heartbeat, headache and even panic attacks. He will not help you much, but at serious doses he will also seriously harm you.
Think positive
Do not belittle the power of positive thinking. The correct train of thoughts is quite capable of driving away fatigue and returning vivacity. But self-flagellation will only worsen your mood. At cheerfulness, this order will not positively affect.
Start the morning with important things.
Most likely you will feel exactly in the morning, so use it to the maximum. Do the most important things that have a high priority, because for lunch and later the energy reserve will run low, and you will not have time to do the main thing.
Keep a proud posture.
Correct posture helps to keep cheerful. Such surprising data were obtained as a result of a study conducted by American scientists. Therefore, if you do not want to turn into a vegetable right on the job - sit straight, and in any state of vivacity and spirit.