Great post. Awareness should be created with regards to your own stool. The Bristol stool scale is another useful tool to assess if the texture of your stool is normal or more abnormal. I do have to correct you on one thing. Hemorrhoid are not caused by Sitting. High pressures however can cause hemorrhoid stop form. This can be avoided by eating more fibers and drinking more water.
RE: 💩Poop and your Health🌈