The liver day is observed around the world on April 19th. Every year, various initiatives have been taken to create awareness about the liver and its associated diseases. After the brain, the most complex part of the body is considered to be the liver. It is the most important organ in the process of digestion or digestion. Whatever you eat or drink, the liver reaches the gut. So if you do not take proper care, it can easily cause problems in the liver and lead to various diseases.
The liver performs some important functions of the body. It controls blood sugar. Helps in preventing illness and infection, expands toxic substances from the body, controls cholesterol and piles. So to know the health of the liver and to keep its functioning, you have to know what to eat and what to eat.
The good and the bad food for the liver is:
Oatmeal
Fiber-based food is best for liver. Barley (oats) may be the main ingredient in frothy foods. Playing oats in the morning will fill a large part of your daily needs. Oats will also help to reduce your weight. All of the liver diseases will keep you away.
Brokley
Broccoli is rich in nutrients for the liver. It creates resistance against non-alcoholic liver diseases of the liver. It can be boiled or eaten in salad.
Coffee
Drinking a small amount of coffee will protect you from harm caused by alcohol or unhealthy foods. But you have to be careful about the effects of caffeine and blood.
Green tea
Green Tea is quite popular due to antioxidants. It has a good effect on the liver. If you drink hot green than cold, then more antioxidants are available.
Water
Drinking more water can give you many benefits. Water exposes toxic toxic substances from the body. Weight loss and maintain liver health. Equilibrium weight plays an important role in maintaining healthy liver function with body shape.
Blueberries
Polyphenols in blueberries protect the liver from non-alcoholic fatty acids. Non-alcoholic fatty disorders make people obese and increase cholesterol. Olive, plum and dark chocolate contain polyphenols.
Tropical almond
Almonds are especially rich in vitamins and vitamins. Vitamin E supplements in the body will protect against 'fatty liver' diseases. Ketabatam is good for heart and eye again. So this nut can be kept in the daily diet.
Greens
Many of the quality of green leafy vegetables One of them is to maintain healthy liver. The green bone has a strong antioxidant named Glutathion.
Herbs and spices
Polyphenols is found in good amount of herbal and spicy vegetables. Keeping a lot of herbs and spices in the daily diet can reduce your daily salt intake. Black spices like pepper, cinnamon and zeras are good for health as well as for liver.
Leave greasy foods
Junk Food and Vegapora are not good for the liver. Such foods contain plenty of fat, salt, carbonate. These make the liver work complicated. The more junk food it produces, it causes inflammation. This can cause cirrhosis in the liver.
Sugar low
Eating more of the sweet foods will have harmful effects on the liver. Because the liver turns sugar into fat. So, eating more sugar increases the risk of leukemia.
Low salt
Eating more salt means taking high sodium levels. This can lead to fibrosis, which is the first stage of liver lesion. So to avoid excess salt, avoid processed and packaged foods. Instead, fresh fruits and vegetables will be kept in the food list.
Alcohol will be released
Excessive drinking can end the liver. This may lead to liver cirrhosis for a long time. Suddenly, it will cause harm to the liver and health even when suddenly it is a festival celebration.