Thank you for your reply @sarcastic.taco! You are absolutely correct, it is a lot easier said then done! I have found that like anything, practicing on our focus helps us gain proficiency and that first step of being mindfully aware of what we are thinking about moment to moment is a game-changer all by itself:-) Again thank you for taking the time to read and reply.
RE: Stoic Monday...Put your focus where it belongs: On what really matters to you that you actually control