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9y
My favorite protocol is the tabata one - 20 sec exercise with 10 sec rest, for a total of 4 mins.
I do it before my jog to mix things up a bit. Some HIIT before steady state cardio. I do squats instead of sprints.
My favorite protocol is the tabata one - 20 sec exercise with 10 sec rest, for a total of 4 mins.
I do it before my jog to mix things up a bit. Some HIIT before steady state cardio. I do squats instead of sprints.
RE: High Intensity Interval Training for better health?(HIIT) explained for running - Better then hours of regular cardio?