Keeping the body healthy for life, when you want it, you are eating quite well. A lot of food is going on inside the body, but due to the disorder of digestion, everything becomes negative at the end. This report is very easy to solve such problems with digestion.

Eat plenty of fiber, eat it regularly. Eat wheat brinjal, barley brinjal, kalasham, vegetables, carrots, cucumbers etc.

You can eat lean meat that is rich in rich foods. Chickens can eat meat on the breast side.
Eat your breakfast, lunch and dinner at the same time every day. Eat a few hours before eating a little before sleeping. Keep yourself away from smoking and addictive products.

If you can talk everyday with diabetes, it is very good. If you have any depression in yourself, it will be gone.

If possible, yoga with regular time, which will keep you free from depression.

Whenever you eat heavy food, you must practice gradually and chew it.
Avoid eating excess salt, sugar and oil.

If possible, keep a glass of lemon juice or papaya in the daily diet. Besides, practice regular ginger tea and herbal tea.

Whatever else you can do, make a habit of drinking plenty of water all day long after eating. Drink water at least one glass of water in the stomach after you wake up in the morning for drinking water.