There is a way to give the brain new food for thought: three times a day, pause and think about something good. Each time, take one minute to search. Perform this exercise for six weeks, and the brain will automatically begin to look for positive moments in the surrounding reality.
If you are prone to negative thinking in the perception of reality, it does not mean that something is wrong with you. On the contrary, it is quite natural. Thanks to the science of positive thinking you will learn why your brain is set to negative perception, if you deliberately do not correct this process.