Project Steemfat 3 is still going well.
The gym has become a part of my weekly routine.
It's therefor not hard to go.
Bianca and I go about 5 times a week.
Today I stood on the measuring machine from hell once more.
It measures fat, weight, muscle mass ect..
The last time was somewhere in November 2017.
I gained 8kg since then but it's not all bad!
When the results came in the instructor said that I gained 5 kg of muscle and 3 kg of fat.
Which is not great but not bad either I think.
5 kg of muscle is a lot.
I just need to get rid of the fat.
At 124kg and 2 meters tall I have become a fairly big guy now.
Especially besides my nephew Sam.
According to the instructor it would be ideal if I could lose 7kg of fat while keeping my muscles.
Sadly losing fat equals suffering.
I'm not a big fan.
Thoughts of liposuction already crosses the mind, lol!
What I have noticed ever since I started gaining more weight is that I feel much better.
5-6 years ago I was around 89kg, very skinny and lean, and often sick (flu, cold).
I asked the instructor about it.
According to him if you have too little fat it results in a low resistance.
The ideal is around 18%-25% (depending on the person) if remember him correctly.
He is no doubt right although I somehow feel that feeling happy somehow adds to your resistance.
And my happiness probably equals fat.
A bottle of wine and a steak a day keeps the doctor away I think the saying is.
Steemfat 3, o man...soon it will be decision time :)
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