Cod fish with potatoes, garlic and grilled vegetables from the oven. 100% steemfat approved (I think).

If anyone was wondering if we managed to resist the valley of temptation in the cinema last night I can tell you we succeeded.

It was rather easy though because we could not get inside :)

All the tickets machines were offline and there was a huge crowd of people being annoyed.

Funny that when technology fails everything comes to a standstill but it's good for Project Steemfat 3 I guess (no popcorn).

We went home and watched a movie there instead.

We just drank sparkling water, no food. A small victory.

We going to try again tonight to see the film 'The shape of water'.


Today I also found myself in the gym for the second time this week.

I had a chest session and it went very well.

In fact it went so well I did some extra core exercises just because I felt like it. That's always good sign.

For dinner I was craving for something pure and simple. A detox meal, I guess.

We opted for fish from the oven and grilled vegetables.

Let's cook!


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Ingredients: Cod Fish, onions, garlic, potatoes, parsley, bell pepper, leak, spring onions and black olives (not in the picture).


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Prep the vegetables. Just give them a rough chop.


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Add the potatoes to a pan of boiling water and cook them until almost soft.


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Prepare an oven dish and line it with aluminium foil. I cut the fish in 3 equal pieces and put them in the center.


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Add the almost cooked potatoes around the fish.


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Add the onions, the leak and the bell pepper on top. Spread it out evenly.


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Drizzle olive oil over the vegetables and add cloves of crushed garlic randomly over the dish. Also add black olives.


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Preheat the oven at 180-200c celcius. Put in the oven dish. I thought 30 minutes would be enough for everything to cook but the fish was still a little bit raw so we ended up cooking it for a total of 45 min.


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It looks burned but it's not. The vegetables turn slightly sweet when grilled. It's delicious.


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End Result! A very clean dish full of good yet simple flavours. The fish was cooked well and 'flaked' nicely, the vegetables were sweet and the potatoes cooked well and soft. All and all I was very happy with this result.


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