oohh dear @donna-metcalfe, so sorry to hear that and I hope that you'll get well soon. have you checked on your back bone? uhmm.. if you can find any massage service around, you should try to get the massage, because according to my experience, no matter you found nothing broken or permanent damage, but if your body fell off and hurt so much, you should relax it through a simple massage to prevent the frozen blood.. uhm I don't know what is the right words for that, it is a condition when you hit something and some purple or red bruises emerge on your skin and it's hurt.
Get Well Soon!
RE: The Ice Cream Theory