Stress can be caused by various factors, such as due to work pressure, family problems, problems in the environment, problems at school, and often experienced by teens is about romance. In certain stages of stress can be lost by itself along with the problem in a person's mood, but not infrequently also difficult to deal with it. If the stress is ignored and allowed to drag on will certainly have an adverse impact on the health of the body and the soul then it must be realized and addressed in the right way.