I managed to be quite prodctive on the 1st month of the day and stuck to a plant based diet drinking around 3 Liters of water. I haven't started to be fully acitve yet and will keep that for monday when I will join my next hot yoga class. I also started watching the netfix seres Click Bait which is quite addictive just because I know what is going on even though I'm not all too wild about the series itself 3 episodes into it which did keep me up too late at night. The weekend will once again be packed with football.
Day | Bed Time | Awake | Out Bed | Day Score |
---|---|---|---|---|
01 Oct | 01:30 | 09:00 | 09:30 | 6 |
Daily Reps Challenge
The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.
1x12 Bench Press
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
---|---|---|---|---|---|---|---|---|---|
✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ | ✅ |
21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
✅ | ✅ | ✅ | - | - | - | - | - | - | - |