Day 1260 | Productivity Friday


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I managed to be quite prodctive on the 1st month of the day and stuck to a plant based diet drinking around 3 Liters of water. I haven't started to be fully acitve yet and will keep that for monday when I will join my next hot yoga class. I also started watching the netfix seres Click Bait which is quite addictive just because I know what is going on even though I'm not all too wild about the series itself 3 episodes into it which did keep me up too late at night. The weekend will once again be packed with football.

DayBed TimeAwakeOut BedDay Score
01 Oct01:3009:0009:306

Daily Reps Challenge

The goal is do reps consistenty on a daily basis forcing myself to do at least 1 which most times will lead to a lot more and the goal is to go without actually being in major discomfort the day after slowly increaing the load over time.

1x12 Bench Press

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