Daily Gratitude Journal 7 - A way out of anxiety and depression

I had somewhat of a mentally challenging day today. I am having difficulty really taking the time to write this up, but I know it is better that I do. This journal has given me a way to refocus my thoughts and bring better perspective to my situation.


1. A strong support system

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I may not always agree with the people in my life, but at least they support me. I have many people I can turn to when I need help. I am grateful to know such kind and caring individuals.


2. Logic

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The ability to rationalize and synthesize information is one of the most important features in my life. As I mentioned before, I am a seeker of information and so I highly value this ability. I am extremely grateful that I possess a highly logical brain.


3. Empathy

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Empathy os the ability to put yourself into another's position and truly relate to their feelings. With so much going on in my own mind it can be difficult to also take on someone else's pain, but it really helps bring one closer to others. I am highly grateful that I can empathize with others in so many unique ways.


What are YOU grateful for?


LOVELAUGHTER&&XHAOS

PALPABLE POPE Ypyskypo Skwyrl, the Y'sas
Loser of Found Souls, Temple of Appled Thought
Erisian Ataxia Troupe


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