Hi steemit family ,
Losing weight was one of my challenges untill I found out #LCHF
The American diet in 1950 was low carb high fat but later on the diet became high carb low fat
Then diabieties starts to be a real issue , heart diseases and people start suffering of their heavy weights
I found out SAD ( standard American diet ) been promoted by big pharmaceutical companies and of course if we are healthy those companies won't make that much money
I started my journey on #LCHF almost 4 month ago
I was 250 lb
Today I am 208 and if you want to lose your extra weight and maintain a great body just change your diet
There is an amazing website called die doctor.com
It's a free website they don't charge neither sell any items they wanted to educate people about the truth of the current SAD and how this is harmful
Please give it a try read about it , you might save someone life and might help someone to reach their dreams
Please if you have any questions feel free to comment and if you like the content give it a like 👍
God bless you all