Have you done a keto diet before?
Recently I was chatting with a buddy of mine and he was talking with me about how he does a keto diet every six months.
He claims that it helps to reboot his system. That sounds rather logical to me. But I still had some questions.
After going on the hunt for more info I came across an interesting article about starting a keto diet for a beginner. It seems that it's actually not that difficult.
I also came to learn that it's even possible for a Vegan to do a keto diet. I know, right? I thought keto was all about high meat and high fat. Turns out not...
The tough thing to avoid will be the carbs. Which, interestingly, I heard a short while back that in a Western diet, carbohydrates are now likened to a flavour. Sweet, sour, spicy, carbs...
What are your experiences with dodging the carbs on a keto diet? Any tips? H