ICYMI, here's the main takeaway from, oh, any of Carrie Underwood s recent performances: Legs. For. Days.
So how in the world do her legs (and entire body for that matter) always look so amazing One training secret active recovery.
“Carrie is in incredible [shape] and is always up for an extra challenge,” says Eve Overland, Carrie’s on-tour trainer. “Often, we will jump rope in between lifting sets as [a form of] active recovery.
doing butt kicks or high knees, or even just walking around, active recovery means staying in motion to keep the momentum going (and calories burning) during your workout.And often, rather than just skip rope, Overland says that Carrie will incorporate the tool into a full-body routine. Steal her exact circuit below—just be ready to feel the burn when you do