It has a legit and soft texture, black sticky rice is often processed into a variety of sweet dishes, not to mention the iftar menu. Usually, black sticky rice is combined with candil porridge, green beans, and marrow porridge in a Minang traditional Kampiun Porridge dish, or served with coconut milk as a Black Sticky Rice dish.
Besides being delicious, black sticky rice is found to be rich in fiber which is good for digestion. Not only that, black sticky rice can also increase energy because it contains high enough carbohydrates. Reported by Organic Facts, here are seven health benefits that you can get when eating black sticky rice:
#1. Make satiety faster
Rich in fiber, black sticky rice can make us feel full longer. Fiber in black sticky rice can help food go through the digestive process faster, so that the food will be absorbed faster by the body.
#2. Improve heart health
Black sticky rice actually has the highest fiber content compared to other types of grains. In addition, black sticky rice also has a low fat content. High fiber can help get rid of cholesterol and lower blood pressure, while low fat levels can prevent coronary heart disease.
#3. Relieve diabetes
High levels of dietary fiber in black sticky rice can help alleviate diabetes. Fiber here acts to regulate the release of insulin and glucose into the bloodstream, so that it can reduce surges and decrease blood sugar.
#4. Promotes digestion
It is common knowledge that fiber has a function to help improve digestion health. In addition, fiber also plays a role in increasing nutrient intake and preventing digestive diseases such as constipation, diarrhea, and flatulence.
#5. Increases energy
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As one food that is rich in carbohydrates, black sticky rice can provide energy intake in a short time. Not surprisingly, this food is often served when breaking fast because it can make the body fit again after fasting all day.