Absolutely! Definitely better focus. It benefits our bodies to fast so that our bodies can rid itself of all the garbage and processed stuff that we didn't need in the first place. Its a cleansing so our body can operate and do what it is supposed to do. It took us a long time to get this but now its a lifestyle that we want to help others achieve. Thank you for the Re Steem :)
RE: Intermittent Fasting