#afit

Hello actifitters! How are you doing? Today I did some kms on my bike, but it seems that my phone does not register very well the activity and so it was under 5k. This report was published via Actifit

Hello, good evening! Not my best day as I was basically at home doing chores in the house that required no long distances. Hope tomorrow I do more steps. This report was published via Actifit app (Android

Hello, good evening! Long time no see. Today I'm back to some activity after being sick for a short time so I needed some rest. I'm back and active. Pic of my walking path of today. This report was published

Comeback Fitness: Your Cells Kept the Receipts for Gains Comeback Fitness is the process of restarting training after a layoff — muscle fibers keep extra nuclei from past training, so strength returns