Hello steemian all!!
Hope you guys are fine. In this post I will tell you about the benefits of spinach for our bodies that we have not known before.
Spinach vegetable is one type of green vegetables are very complete nutrition so it is very good for the body.
The following are the benefits of spinach for the human body :
1. Fight cancer cells
In the spinach vegetables contain flavonoids, folic acid, fiber, vitamin C and vitamin A has a function to fight cancer cells. For the content of these spinach can reduce the threat of cancer threats, especially stomach cancer, prostate cancer, skin cancer, breast cancer and cervical cancer.
2. Improve eyesight
In spinach there is vitamin A which is good for the eyes.
3. Can be heart healthy
Unhealthy lifestyle can cause heart disease and have a great risk of heart attack. So try to eat spinach to avoid heart attacks.
4. Strengthen joints and bones
In the spinach vegetables contained calcium is good for bone so it can strengthen bones and prevent from osteoporosis.
5. Useful in child growth
Spinach vegetables that contain minerals and iron are very effective in the growth of adolescent children.
Reference : source