Exercise is an activity that not only keeps the body healthy but also improves the overall health of a person. It is done for many different reasons, including: strengthening muscles, strengthening the cardiovascular system, losing weight, or just for fun.
Exercising regularly every day, if possible, is the most important thing you can do for your health. In the short term, exercise helps control appetite, improve mood, and improve sleep. In the long run, it reduces the risk of heart disease, stroke, diabetes, dementia, depression and many cancers.
Exercise is a very important way to keep the human body healthy. There are many forms of sports exercise like running, boxing, walking, wrestling, gymnastics, hockey, cricket, tennis etc. When we exercise, our body parts make such efforts that we get pleasure along with hard work.
This keeps every part of our body healthy. When we exercise we move our limbs, which causes our heart and lungs to work harder, as a result of which each of our breaths becomes pure, each drop of our blood becomes clean. Makes our body flexible.
People who work with their brain must do exercise, because people who earn their living by doing physical labor still get the opportunity to move their body parts, but teachers, doctors, lawyers, computer operators etc. Exercise is very important for people. Is necessary.
Thank you very much for reading this post...🥀
Image taken from Pixabay...
Use Google translate...