Vitamin D can be ingested as you mention, but our body has the facility to form it, it is only necessary that we expose ourselves to the sun at least once a day.
RE: Vitamin D; The Physiology, Metabolism, and Deficiency
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Vitamin D can be ingested as you mention, but our body has the facility to form it, it is only necessary that we expose ourselves to the sun at least once a day.
RE: Vitamin D; The Physiology, Metabolism, and Deficiency