It is a great start to a new week. My new running shoes came in, I picked up some new running gear and a duffle bag, and I started a new job today.
RHR is averaging 66 bpm daily, new goal is sub 60. Also sitting at 23.7% body fat (down from 30 over last two months) aiming for 15%.
They say a healthy body leads to a healthy mind. I will say this in response, without a healthy mindset I wouldn't have made it this far. I wish all my Actifit family a great new week!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Heightcm |  | Weightkg |  | Body Fat23.7 % |  |
Waistcm |  | Thighscm |  | Chestcm |  |
