I gained most of steps during an evening walk through downtown, and around the hospital.
My dad has been sedated in the ICU for several days, but I hear that he’s improving.
I continue to pray for him during my walks, and I ask God to give my dad the health and strength to walk out of the hospital.
I did a two heavy kettlebell workouts today, and did my daily push-ups.
Thank you for the the support.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@runridefly/actifit-runridefly-20210814t063030507z)_
