Hello everyone! Pozdrav svima!
Everything aches! That's how I woke up today because yesterday I played football with my colleagues (our not-so-regular Monday football match).
Of course, since I didn't play for almost 2 months, I forced my body too much and now it's getting even with me. My legs hurt, my back hurt, my abs hurt too (not that I mind, I need to flatten that blob anyway).
What worries me is the time it takes for me to recuperate from such physical exertion now at my age. I'm not getting any younger, but only getting older, and I can feel it creeping up on me slowly.
Heh, that's the real midlife crisis... And I thought it was just a myth.
To quote legendary Danny Glover line - I'm getting too old for this sh...
But, I won't let this get me down! I know I still have plenty of good years ahead of me! My kids are keeping me young! So it's time to stop feeling sorry for myself and start being AWESOME! True story!
Stay active, eat healthy - get fit and be happy. 💪
Join Actifit, if you haven't already.
Join SweatCoin - it pays to walk.
Join sMiles - earn Bitcoin rewards for walking and shopping.
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@pero82/actifit-pero82-20240109t225138618z)_
Height180 cm | Weight90 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |