Today I decided to get back on track across all of the aspects of my fitness and health. The most pressing one was my diet which I decided to hit head on with a 24 hours fast to get started. That made my day challenging given the concentration needed at work.
Given that I knew how my body would react, I decided to squeeze a workout in around midday before the hunger got to my energy levels. Coffee was the hero as it pushed me through a solid workout as I jogged for 30 minutes with a subsequent cooldown. Good way to start the week and the reset!
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