I took a rest yesterday as I continue to feel some weird pain on one of my feet. I hear that overdoing it can ultimately make you take a step backwards so I decided to plan a slow down this week. I am still not sure how it would look but I will focus on the intensity in cardio.
After not being out in a while, I was able to go for an easy walk outside this morning which was good. Weird that I really do not feel the pain while active which has me being more careful. I will probably not get to many goals this week for this slow down although I will do additional strength workouts in the meantime.
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