Wake up early to jog and do pressups.
In the evening after office do exercise of jogging and press ups. But before press ups a long run is done.
And after daily after work and walk briskingly and do tredmill walks.
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Height172 cm |  | Weight75 kg |  | Body Fat% |  |
Waist45 cm |  | Thighs26 cm |  | Chest42 cm |  |
