My Actifit Report Card: December 25 2022

Great moments of exercise make it wonderful for the body. I do runs, walking, office walk, presups, jogging and sit ups.
Heavy lifting is so good too atleast increasing weights daily. Its body building.
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Aerobics, Cycling, Gardening, Gym, Hiking, House Chores, Moving Around Office, Stretching, Walking

Height 1.78 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm