I continued with my effort to get back to walking on the treadmill for an hour each day. Since this was the third day, I pushed my time up to 35 minutes of walking. I will continue to increase the time I walk by 5 minutes each day until I am able to walk for an hour every day.
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02/12/2022
7374
Treadmill, Walking
Height6.2 ft | Weight210 lb | Body Fat% | |||
Waist36 in | Thighsin | Chestin |