Hello Actifiters!
Finally, I made it above the 5k activity count mark and it feels good to achieve something today.
The quest for a healthy body takes discipline, practice, and hard work. But it can also be immensely rewarding in sensory experience and in confidence, just to name a few.
To have a healthy lifestyle, it’s important to put good practices in place first with respect to exercise and meal preparation. Find out what works best with your current diet plan by incorporating guidelines from various sources into your daily routine and personal goals.
Health is something that everybody should focus on to enjoy everything in life. The culture tells us to focus on our careers, but ignoring our health is a common trap. So, learning what it means to have a healthy body is necessary for people coming into the work space because it helps with company goals and sets the tone for happiness and productivity.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height167 cm |  | Weight74 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
