1 hour before going to gym, I tidy up the house from all the mess from the food service yesterday. Theres only a few things left to do then and only took me 30mins max.
It was quite a while since I workout weightlifting, so I took it slow. Warmed up on the threadmill with a few minutes walk then a few minutes run. Since I still dont have a fix schedule working out, I wanted to at least wake up most major muscle group and did bench press and a deadlift set and a few dumbbell exercises. Nothing too heavy to shock the body. Hoepfully I can do it more often
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Height177.8 cm |  | Weight68.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
